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Signed in as:
filler@godaddy.com
Do this 3-5 times a week depending on what season you are in. (Pre Season, In Season, Post Season, Off Season.)
Jog / Dynamics / Form Running / Foam Roll
On the treadmill you will set the incline at 6-8 and the speed at 11+. Every Minute you will sprint for 20 Seconds then rest for 40.
These exercises are not tailored for your PERSONAL needs instead this is a generic workout any athlete can do. HIT MY LINE for a curated plan!
protouchsoccer.co
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