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Fitness Workout

Fitness Workout (John Terry Workout on Treadmill)

Do this 3-5 times a week depending on what season you are in. (Pre Season, In Season, Post Season, Off Season.)

Warm up

Jog / Dynamics / Form Running / Foam Roll

Sprint 20 Seconds, Rest 40 Seconds. Every Minute for 10-15 minutes.

On the treadmill you will set the incline at 6-8 and the speed at 11+. Every Minute you will sprint for 20 Seconds then rest for 40. 

These exercises are not tailored for your PERSONAL needs instead this is a generic workout any athlete can do. HIT MY LINE for a curated plan!

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