Speed Workout

Speed

Warm Up

Jog / Dynamics / Form Running / Foam Roll

Activation

Bulgarian Split Squat HOLD 3 Sets x 20 Seconds Each Leg

Forearm Plank 3 Sets x 45 Seconds

Squat Hold 3 Sets x 20 Seconds

Calf Raise Hold 3 Sets x 20 Seconds

SPRINTS / JUMPS

10 Yard Sprints 6-8 Reps

10-20 Second Rest

Squat Jumps 3 Sets x 10 Reps

Jump For Height

40 Yard Sprints 6-8 Reps

40-60 Second Rest

Pogo Jumps 3 Sets x 20 Seconds

Jump For Height

Zig Zag Sprints 6-8 Reps

Place 6 cones 5-8 yards apart in a zig zag shape. 40-60 Second Rest

Broad Jumps 3 Sets x 15 Yards

Jump For Distance

These exercises are not tailored for your PERSONAL needs instead this is a generic workout any athlete can do. HIT MY LINE for a curated plan!